Our Solutions
Whether you’re ready to improve your own health or transform the well-being of your workplace — you’re in the right place.
FRESH START PROGRAM: A 30 Day Metabolic Reset For Men and Women Over 40
Individuals:
Men and women over 40 do “all the right things” and still struggle with stubborn weight, low energy, rising blood sugar and frustrating lab results. What worked in your 20’s and 30’s no longer works—and no one explains why. Hormones, inflammation, stress, and everyday life are taking their toll.
If your body feels like it changed overnight—you’re not imagining it!
This isn’t a lack of willpower. It’s a metabolic shift—and it requires a different approach. You deserve a FRESH START!!
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Fresh Start is a 30-day digital health coaching experience grounded in evidence-based behavior change and metabolic health science. It provides structure, guidance, and accountability—without overwhelm.
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Inflammation
Weight Loss
Prediabetes/Type Diabetes Reversal
Nutrition
Sleep
Stress Management
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5 easy to follow and practical modules —1 for each week that address:
Importance of Growth Mindset
What Is Prediabetes/Diabetes
Stress: Sabotager of Health
Importance of Rest & Relaxation
Moving Forward- How to Sustain Your Results and Your Health
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Science-based to refuel your body at the cellular level.
You’ll get a long list of foods to choose from that fuel your body.
Recipes that help with meal planning
No calorie counting. No feeling deprived.
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We’ll meet each week for a Live Q & A with Coach Monique. You’ll have consistent communication, support, accountability, and Community with others who share the same goals.
Join the waitlist for early access and priority enrollment.