Our Solutions

Whether you’re ready to improve your own health or transform the well-being of your workplace — you’re in the right place.

FRESH START PROGRAM: A 30 Day Metabolic Reset For Men and Women Over 40

Individuals:

If your body feels like it changed overnight—you’re not imagining it!

Men and women over 40 do “all the right things” and still struggle with stubborn weight, low energy, rising blood sugar and frustrating lab results. What worked in your 20’s and 30’s no longer works—and no one explains why. Hormones, inflammation, stress, and everyday life are taking their toll.

This isn’t a lack of willpower. It’s a metabolic shift—and it requires a different approach. You deserve a FRESH START!!

  • Fresh Start is a 30-day digital health coaching experience grounded in evidence-based behavior change and metabolic health science. It provides structure, guidance, and accountability—without overwhelm.

    • Inflammation

    • Weight Loss

    • Prediabetes/Type Diabetes Reversal

    • Nutrition

    • Sleep

    • Stress Management

  • 5 easy to follow and practical modules —1 for each week that address:

    • Importance of Growth Mindset

    • What Is Prediabetes/Diabetes

    • Stress: Sabotaging Health

    • Importance of Rest & Relaxation

    • Moving Forward- How to Sustain Your Results and Your Health

  • Science-based to refuel your body at the cellular level.

    • You’ll get a long list of foods to choose from that fuel your body.

    • Recipes that help with meal planning

    • No calorie counting. No feeling deprived.

  • We’ll meet each week for a Live Q & A with Coach Monique. You’ll have consistent communication, support, accountability, and Community with others who share the same goals.

Join the Waitlist

Join the waitlist for early access and priority enrollment.